VIEW OUR LATEST L3 & L4 PILATES QUALIFICATIONS
Logout
MEMBERS AREA
ACCOUNT
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
  • 0

    • Are You Ready For A Fresh Start ? Motivation

    IMG_8133

     

     

     

     

     

     

     


    Everyday gives us the opportunity to grow.
     


    Everything that happens during the space of 24 hours
    gives us an opportunity to flex our positivity muscles.
     
     

    Even the most challenging circumstances gives us the
    chance to become a more evolved human being.
     

    If you get stuck then listen to your inner guide.
     

    This 100% takes times and practice.
     

    But listen hard because YOU have all the answers
    deep down.
     

    The best indicator that
    I’m going to have a good day is
    when I spring out
    of bed early & meditate.
     

    It seems to clear a path for mindfulness,
    gentleness,
    and compassion,
    in addition to sharpening the mind.
     
    Especially when you are feeling chaotic
    & scatty.


    Now, I am not saying
    I am an expert, at all…

    I am so not.

    But if you keep going & keep trying
    you get better,
    you get more focussed, you get sharp.


    At first,
    when you start meditating, even 5 minutes
    can feel like infinity,
    dragging on and on.
     

    But the more comfortable
    with it you become,
    the more you’ll enjoy it & reap the benefits.
     
     

    From Day 37 of a May Cause Miracles,
    by Maryanne Williamson One of the most
    popular mantras or affirmations is:
     
     

    “Inner Guide I Welcome You to Show Me Where to go,
    What To Say and Where To go”
     

    I LOVE  This affirmation.
     

    When you reaffirm the desire to receive guidance,
    you’ll be amazed by the guidance your receive.
     

    ASK and you shall receive.
     
     
    What do you need to know?
     

    Spread plenty of positivity
    today using your social media,
    in your workouts, with everyone
    you meet and have a
    wonderful day.
     


    If you are “NOT feeling it” right now then do a quick workout.
     

    Even 10 minutes will get your positivity juices flowing,
    and of course
    if you say your affirmation
    while you are working out,
    you give the MANTRA some serious POWER.
     

    Working out and SAYING YOUR
    Affirmations is like putting your
    affirmations on steroids!


    Give it a GO and see for yourself!.

     
    I’ll be at LIW today so if you are knocking
    around the NEC
    please say HI!
     

    Wishing you an awesome day and let me know how you
    are getting on with your affirmations and #PMA
     

    Love always Rachel xxx


    Please TWEET ME @RAchelHolmes

    Have you registered for my FREE Webinar on
    Thursday 2nd October 8 – 9pm
    Register here

    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

    Join my brand new
    7 Day Kick Start Indian Summer Detox

    14 workouts, Meditation, Audios, Motivation
    Kick Start 7 Day Detox Accelerator Plan 
     

     

    Share this post:

    Facebook
    LinkedIn
    WhatsApp
    Email

    Related Posts

    Barefoot Lift Lean Super Set

    July 23, 2024 No Comments

    Barefoot Lift Lean Super Set Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter 

    Read More »

  • Categories

  • CONTACT US

    For all events booking enquires and qualifications information contact:
    rachel@choreographytogo.com
    Office Number 07976 268672

    • Powered By MemberPress WooCommerce Plus Integration
    Scroll to Top