Training upper body is so important for all women and weight training increases bone density, muscle mass and is AMAZING for mental cognition!
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Welcome to the Fitness Pilates Weekly Newsletter Posture — A Perfect Theme for Your Next Fitness Pilates WeekThis morning I was thinking about posture. Look
SUMMIT 2026 TICKETS NOW AVAILABLE! UPCOMING PILATES COURSES See the next Fitness Pilates training course dates here See the next Reformer pilates training dates here
Level 3 Reformer Pilates Teacher Training Course UK – Accredited Instructor Certification Are you ready to take your Pilates teaching career to the next level?
https://www.youtube.com/shorts/5_11Zwty_Xg 🎓 Level 3 Award in Education and Training — Teach, Inspire and Lead with Choreographytogo If you’ve ever thought about teaching, mentoring or delivering
Welcome to the C2GO Choreography & Class Content Newsletter This newsletter goes out every Sunday night and is packed with quick, creative class ideas you
Welcome to the Fitness Pilates Weekly Newsletter All year, I’ve been sharing insights into common health conditions that clients often present with — what to avoid, how
