If you want a satisfying workout then this is the one for you- work those glutes and feel the burn!
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PRESS RELEASEFor Immediate Release Groundbreaking First Live YMCA Level 3 Reformer Qualification Delivered at Bloom Studios, Derby Earlier this week, Choreographytogo proudly delivered the very
Join the Choreography Newsletter here Join the Fitness Pilates newsletter here Join my free women’s wellness newsletter here Join my Live Dance Aerobics Masterclass in Nottingham 12th
Shoulder Issues & Fitness Pilates: What You Need to Know Many people attend Fitness Pilates classes with shoulder discomfort, restricted mobility, or previous injuries. As instructors, it’s
hope you’re well! I’ve had some amazing feedback on the Health Series I’ve been sharing in the weekly newsletters. It’s actually become the most popular series I’ve
🌞 Summer Solstice Closing Meditation & Reading – 7 to 10 minutes 🌞 For use at the end of a Fitness Pilates class (lying in
In this special episode, I sit down with Claire Barker-Hemings, a leading Aqua education specialist and passionate group fitness professional who made the bold move
