Wrist Problems and Fitness Pilates
December 1, 2025
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I hope you are having great week. It’s been a busy one here teaching the Infrared Hot Fitness Pilates Course, Reformer online and the brilliant content
Basic hiLo 1 2007
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The first in a new series of very simple HiLo choreography videos. After listening to your feedback I have created 3 very simple 32 count combinations that can easily be implemented into any kind of aerobics class. The choreography is a non brainer but contains lots of high impact to get the heart rate up. To view this choreography CLICK HERE | |
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1 Tokens
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Length: 3 mins | |
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£ 3.99
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Size: 2.0 MB | |
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