Wrist Problems and Fitness Pilates
December 1, 2025
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I hope you are having great week. It’s been a busy one here teaching the Infrared Hot Fitness Pilates Course, Reformer online and the brilliant content
Basic Power Aerobics with Anaerobic Intervals with Rachel Holmes
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This Download contains 4 super simple aerobic choeography blocks mixed with hi impact intervals. So you do 2minutes of aerobic choreography then 45 secs of intense anaerobic training to ensure clients get maximum fat burning results. To view this choreography click here | |
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2 Tokens
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Length: 12 mins | |
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£ 4.99
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