Logout
MEMBERS AREA
ACCOUNT
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
  • 0
  • Birthday Workouts, Specials & Updates From Rachel Holmes

    Virtual Training & Education This Week On Zoom With Rachel Holmes

    Birthday Fitness Pilates Class tonight 8 – 9pm ZOOM  click here to book £5

    Do You Want To Improve The Quality Of Your Digital Broadcasts?

    Join myself and Stuart Wilkinson of Sound Dynamics Ltd Ltd for a FREE WEBINAR on all things audio!!!!🎧🎼

    We talk Facebook LIVE, ZOOM, YOUTUBE LIVE, IG LIVE and how to improve the quality of your broadcasts

    Wednesday 8th April 8:30pm – 9:30pm

    DON’T MISS this cutting edge information from Rachel & Stuart.

    —————–

    Please register in advance for this webinar:
    https://zoom.us/webinar/register/WN_ZUSrR31nQUKxU3NfDJ_sXg

    After registering, you will receive a confirmation email containing information about joining the webinar.

     

    Friday 17th April 12 – 2 pm

    ZOOM ACTIVATION BAND TRAINING CERTIFICATION

    First 20 Bookings only £30 PLUS ACTIVATION BAND POSTED out to you.

    CLICK HERE TO BOOK & Get Your complimentary Activation Band Posted Out To You

    ✅Masterclass  1 CARDIO & HIIT TRAINING

    Activation Full Body Workout Plus Choreography IDEAS

    Warm Ups

    HIIT

    EMOM

    AMRAP

    TABATA

    Innovative ideas using the bands.

    •✅ Masterclass 2

    Activation Legs Hips & Thighs

    101 Lower Body DEEP Activations Exercises, Sequences and Combinations.

    • Masterclass 3

    Abs, Core and Fitness Pilates.

    Standing and floor exercises using the Activation.

    Certificate Of Attendance Awarded.

    VIRTUAL  Pilates Education

    Fitness Pilates Training Course  18/19 April & 9/10 May

    Level 3 Pilates Virtual Training Course on ZOOM 24/25/26 April

    Share this post:

    Facebook
    LinkedIn
    WhatsApp
    Email

    Related Posts

    HIIT Choreography

    GRAB THE HIIT 52 CHOREOGRAPHY BUNDLE HERE Join my next Retro Aerobics Masterclass 16th August in Nottingham Click here Check out our Summer School Qualification

    Read More »

    Accumulator Choreography

    Accumulator ChoreographyMusic: Pure Energy 21 Minute AccumulatorFormat: 1 to 10 exercisesWork: 20 seconds on / 15 seconds rest Add one exercise each round, always starting

    Read More »
    Powered By MemberPress WooCommerce Plus Integration
    Scroll to Top