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  • C2go Fitpro Newsletter 10th August

    Hi I hope you are all having a great August?

    I’m away in Turkey this week and having a lovely time teaching and relaxing. The GURAL Premier resorts really are amazing for the family with so much to do, activities and entertainment.

    Click here to check out the VLOG

    We will be back for another Deluxe Fitness Week from 1 – 8 Octoberand you are very welcome to come and enjoy a full timetable of classes with international presenters.

    Last weeks POW WOW WOW cream tea meet up with myself and Yvonne Radley was a huge success with lots of discussion on social media, digital marketing, branding and PR and how to get  your message out there in a 2017 world.

    Our next POW WOW WOW are Business Brunch Meet Ups.

    26th October London

    1st December Christmas Brunch Nottingham

    Watch the POW WOW WOW VLOG
    https://youtu.be/IsvHEsrivKI
    To book for the events go to RachelHolmes.com

    KIck Start Lift Lean Project

    The  Kick Start Lift Lean Project was featured this week in WORKOUT Magazine and the concept has really taken off.  Self confidence, Self esteem and training for Power, Health, Muscle Definition and because you LOVE it is gathering speed.

    It’s becoming a movement for women who want to lift heavy and get stronger and more powerful and not engaging in the “exercising to get smaller concept and stereo type” Showing up as you are, feeling authentic, positive and happy.

    My current group are on Day 4 and having a ball with todays Accumulator Workout.

    Kick Start New Business For September

    Would you like to be part of Kick Start and offer Live classes or Create an ONLINE kick Start Business?
    Fill in the form for further details. If you have no time to teach LIVE join Kick Start as operate your business online.

    Free Motivation Workout, Choreography and Training Ideas.

    I post a daily workout on my Instagram that you can do as a workout or use it in class so make follow me on INSTAGRAM Rachel L Holmes.

    My YouTube Channel now features a weekly choreography and class content show for those of you that teach freestyle so subscribe over there for ideas.
    https://www.youtube.com/user/RachelLHolmes

    Plus the daily VLOG and behind the scenes work.

    LIVE FAcebook.com/KickStartFatLoss
    is my main Facebook page and you will find me every day doing a workout.
    all this week I’ve been focussing on Fitness Pilates ideas and I’ll be back at 9am
    today GMT so do he’d over and join me or say HELLO!

    The Money Show Podcast with Andrew Crawford and Rachel Holmes

    We launched yesterday and we both were so excited to get so much FEEDBACK and questions from our first episode. We both felt  there is a huge gap for a no holds barred honest podcast all about money:
    How To Earn it
    Save it
    Invest it
    Stop Wasting it

    On the first show we talk about wealth management, have Financial advisors REALLY got your best interests at heart, basic finance tactics and debt management plus tons of banter.

    We have already recorded the second show using questions about being stopped Tax and NI from councils and how to get a bank account and set up a fitness business when you have got bad credit.

    Andrew is a walking encyclopaedia on all things finance and I “attempt” to steer him a the right direction!

    Search The Rachel Holmes Podcast on iTunes and download the Money Show Episode.

    This September I will will be back on the KSFL tour visiting clubs all over the UK talking health, wellness and fitness… see the dates below:

    You Are MORE than welcome to come along most events are FREE.

    6TH SEPTEMBER SUTTON COLDFIELD
    WITH KELLY 6PM-7:30PM @ COPPICE PRIMARY SCHOOL KSFL Sutton Coldfield with Kelly Ravenscroft.

    • 12TH SEPTEMBER WARLINGHAM
    WITH LINDSAY 7PM @ FARLEIGH GOLF CLUB.

    13TH SEPTEMBER OXFORD
    WITH JAMES 7:30PM @ ST CLEMENTS FAMILY CENTRE, CROSS ST, OXFORD James Robbo Robertson

    16TH SEPTEMBER ORPINGTON
    WITH FRAN 10AM TIL 1PM NEWSTEAD WOOD SPORTS HALL AVEBURY ROAD ORPINGTON BR5 Kick Start Fat Loss – KSFL Orpington

    • 19TH SEPTEMBER COLESHILL
    WITH KIM 6.30PM @THE COLESHILL SCHOOL, COVENTRY
    ROAD, COLESHILL, B46 3EX Kick Start FREE OPEN EVENING in Coleshill

    RACHELHOLMES.COM/SPEAKING/

    HAVE a great THURSDAY
    Love Rachel xxxxx

    FREE FITNESS PILATES Development series webinar is Wednesday

    Rachel Holmes Signature

    Quick LINKS

    ✔️Would you like all of your Kick Start food delivered to your door – Kick Start kitchen Food Boxes.
    http://www.kickstartfatloss.net/kitchen/
    Many FOOD BOX people have now lost between 6 – 9lbs in the first week.

    ✔️Would you like to train to teach Kick Start and become a KSFL coach & business owner?
    https://business.kickstartfatloss.net/

    ✔️Train to teach Pilates in Ibiza
    http://www.choreographytogo.com/pilates-training-ibiza/
    You don’t have to have a fitness qualification to do this course.

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