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  • C2GO Instructor Newsletter 8th December

    Good Morning

    How are you ?

    It’s THAT time of year when class numbers dwindle 🙁
    and it can all be a bit of a downer when you turn up for
    community classes that have just a few people attending.

    Stay positive and upbeat knowing everyone will be
    back soon. If you are working in a health club or centre
    classes will probably still be busy as the health club crowd do seem to keep coming.

    What’s New?

    You HAVE to get the new Pure Energy DISCO INFERNO MIX
    it’s camp as CHRISTMAS and so much fun 🙂

    Healthy Christmas Cake – I wrote a blog yesterday and included
    our Kick Start Healthy Christmas Cake that is so easy to make
    click here to read it

    Organic Beauty Products Review
    I’ve been looking out for organic beauty and skin care products
    for months now and here are the best ones
    I have found and been using – click here to read

    The Brainfit Workout™ News
    Exciting news that The Brainfit Workout™ has now been accredited by NASM (The National Academy Of Sports Medicine)
    This is a global accreditation as we are running the training
    in different countries in 2017.

    I am also training the staff at Ragdale Hall next week and in Jan
    teaching The Brainfit Workout ™ in local junior schools.
    Schools are loving the positive ethos and philosophy of Brainfit.

    Interview with Kelly Ravenscroft
    Kelly runs a busy community fitness business in
    Sutton Coldfield, is a mum of 2, KSFL Franchisee
    and went from bank manager to entrepreneur.
    This is such an inspiring interview
    click here to watch
    screen-shot-2016-12-08-at-07-52-17

    New Ideas From the USA Women in Women’s
    Health Conference
    Click here to see all the highlights.

    Next Fitness Pilates 2 Day Certification
    London – January 2017 click here to book

    Fitness Pilates For Orthopaedic Conditions Certification

    HUGE Thanks to everyone that came to our first Fitness Pilates For Orthopaedic Conditions Certification
    It was an amazing day and we will be running another one in Manchester on Sunday 5th February 2017
    click here to book and to watch the video

    ortha1

    The Future Of Medicine – Interview with
    Sandra Schienbaum CEO Of The Functional
    Medicine Academy.

    Click here to watch

    screen-shot-2016-12-08-at-07-54-50

    Catch me on Snapchat & Instagram Stories for
    daily updates motivation and tons of great
    fun
    Rachel L Holmes

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