Hello here is the C2Go Newsletter 13th September 2018 Hi!  How are you?  Lots of new things happening this week and did you know it’s menopause awareness month? There is some wonderful information around that you can share with clients and class members. Do you follow the fabulous Michelle Lyons?  Michelle has a wonderful blog and this month she writes about  The Spine And Menopause and it is a fab article. Click here to read Michelle’s Blog you will definitely pick up tips with this insightful post. Choreography and Class Content Ideas I have linked above to a couple of workouts and choreography videos for your inspiration and own training this week. I filmed the Old Skool Aerobics HIIT for a bit of fun but the feedback has been so positive that I’ll film some – very fun to do and easy to teach. Have you joined my Free Get Fit Group? I”m encouraging everyone to do a daily 10minute  workout with me for mental wellbeing, focus, productivity, positivity, happiness, self-confidence and mental clarity and I’m posting a  wide variety of fun, happy workouts.   Fitness Pilates, Brainfit, Happy HIIT, Old Skool Aerobics, Banded Cardio…… all kinds of fun workouts for you to try. With over 500 people in the group now, it’s buzzing. If you would like to join in here is the group link https://www.facebook.com/groups/465548910596642 / It’s a 21 day challenge.  Join in, encourage your friends and family to do it the more the merrier.   With busy family lives and many FITPROS teaching at the weekends or wanting to have time out I’m putting together a tour around the UK to do Wellness + Workout Evenings on Thursday / Friday nights  (I’m looking for cool venues and studios so give me a shout if you have one!)  Wellness + Workout evenings are for Fit Pros with the aim of a fun, friendly, networking and education experience in lovely relaxed environment.  The first one kicks of in Manchester on Friday 19th October 7 – 930pm at the Waterside Hotel, Didsbury Mind Body Studio.  I’m teaching Fitness Pilates Vibes,  Lift Lean and talking on  Fitpro Health, Hormones, Weight loss, Nutrition, and How To Take your class online and create an online side of your business. I have 20 spaces and I’d Love to see you CLICK HERE To book and read all about it.  Have a great THURSDAY See you soon Love Rachel xxxxx   PS WE have a couple of last minute places on the Level 3 Pilates In Essex next weekend if you want to jump in Click here for details