C2GO Newsletter 14/09/17

It’s THURSDAY and it’s the C2GO newsletter. 

How are you?

How are your classes going  I hope you are busy and happy.

This weekend my good friend Jenny Burrell and I headed to London to see the amazing Gary Gray
and the Chain Reaction Course.
Seeing Gary many years ago had a huge impact on me and the direction I took Fitness Pilates in.
he really is such a knowledgeable guy.
You can see the clips here 

Here is the link to this weeks STEP
 https://youtu.be/FptA953sJ1g

Here is the link to this weeks HiLO
https://youtu.be/8ZEeickaANo

Do you want quick conditioning ideas? 
I post every day a new HIIT/Lift Lean Workout every day on Instagram Rachel L Holmes

Fitness MARKETING, PR, BRANDING AND INSTAGRAM

Watch a great chat with Yvonne and I talk about marketing your fitness business for 2017

click here 

Lots of great content in this weeks newsletter.

Let me know what you think 🙂

Happy THURSDAY

Love Rachel xx