Wrist Problems and Fitness Pilates
December 1, 2025
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I hope you are having great week. It’s been a busy one here teaching the Infrared Hot Fitness Pilates Course, Reformer online and the brilliant content
Choreography Ideas Aerobics Virgin Active Nottingham with Rachel Holmes
Hey You KNOW how much I love aerobics the ENERGY is electric!
Here are some choreography ideas from my class at Virgin Active.
Subscribe to my youtube channel for weekly choreography CLICK HERE
Find out more about our Instructor training CLICK HERE
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