All you need is 10 minutes for this workout – don’t forget to subscribe to my youtube channel for more daily workout videos and choreography!
🌞🥳WOW these Menofit™️ Superstars are changing lives and sharing knowledge and help to peri/ post/ menopausal women online, through Menofit™️ Meet ups and cafes and
Get aqua fitness class ideas online
Featuring some of our amazing Buggy Beat Instructors
Helen’s Lift Lean Strength Training Classes are Flying online, see how you can teach this class too
See what some of our AMAZING Lift Lean Instructors are up to this Spring!! Lift Lean™ is a group strength training programme where clients will:
Strength & Cardio Dirty 30 Ideas Get a 7 day Class pass to my online workouts here
