Hand and Wrist Mobility is a crucial part of over all health and this short workout helps mobilise, stretch and strengthen the hands and wrists. Perfect to do a class before weight bearing exercise.
Would you like to train in Fitness Pilates or Level 3 Pilates? Check out my website for all the course details.
NEW DATES ADDED:
LEVEL 3 DATES:
1/2/3 March London
5/6/7 April Manchester
10/11/12 May Nottingham
21/22/23 June Guildford
27/28/29 September London
22/23/24 November Birmingham
FITNESS PILATES DATES:
2/3rd February London
9/10th February Manchester
9/10th March Bristol
27/28th April Birmingham
18/19th May London
6/7th July Cambridge
14/15th September Guildford
12/13 October Bristol
2/3 November Nottingham
7/8 December London
Our First Level 3 Reformer Qualification at the Derbyshire Studio Last week we hosted our very first Level 3 Reformer Qualification at our brand-new, small
We had such a fantastic day at @somervillswychnor creating content together, enjoying a beautiful lunch, sharing tips and editing training plus much more for our latest content
We’re officially on the Fitness Pilates Summit countdown.After more than a year of planning, we’re now completely sold out for this year’s event. But you can still grab
We’re now less than two weeks away from the Summit – how exciting! We have lots of updates to share with you. Venue The event will be
LIFT LEAN INSTRUCTORS GRAB MY BACK TO BASICS CHOREOGRAPHY PACKAGE HERE Face To Face MASTERCLASSES & EVENTS for Autumn 18th October Aerobics 1230 – 130pm
And just like that, September is here—and it’s shaping up to be a monster of a month! Pilates is MAHOOOIVE everywhere right now. It’s incredible to see
