I love the mini ball as part of my Fitness Pilates workout- if you have never used one before here is a great workout to get you started!
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Get our sculpt collection here including notes CLICK HERE Triple Sculpt Heavy weight lower-body work with heels elevated on blocks, focusing on slow, controlled squats
I was absolutely thrilled to be invited to record Episode 1 of the brand-new EMD UK podcast in London Rachel Holmes – The Rise of
This is my 4th vlog I made it a goal to film *every single day* behind the scenes — the real stuff, not just
Hi Welcome to Feb I hope you have had a great January. This week I hosted a Reformer Jump Board and Pole Workshop at the C2GO Studio, which
This is the 3rd week of vlogging and we are finding our feet with editing and improving the whole Vlog viewing experience. I hope you
https://www.youtube.com/watch?v=pp_ywMVi_QU This video is a live mini-ball Pilates flow aimed mainly at group fitness and Pilates teachers, but it’s also useful for practitioners looking to
