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    • Fitness Pilates Mobility Ideas

    Try these mobility ideas for your FP Class. Fitness Pilates Mobility Ideas For Your Warm Up

    Using Jazz House Grooves from Pure Energy Go

     

    Have you downloaded the FREE Rachel Holmes app? https://app.rachelholmes.com/

    If you are a Fitness Professional Teaching Group X Please join my Facebook Fitpro Supporters group: https://www.facebook.com/becomesupporter/264012457040617/

    Follow me on IG RachelLHolmes Youtube RachelHolmes & Facebook.com/RachelHolmesFit

    And please contact me on what’s app 07976 268672 if I can help you in any way.

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