I have been sharing spiky ball choreography with you the last few weeks as its a great addition to any pilates class- relieving muscle tension and its really easy to store/ transport for classes.
Take a look at my latest choreography and please subscribe for more
Exercises To Improve Posture & Combat Round Shoulders HIIT 54 is OUT Join the Fitness Pilates newsletter HERE 👉 Join the next Fitness Pilates Training Course click
Improve Your Posture & Combat Rounded Shoulders – Fitness Pilates Lesson Plan Following on from the recent newsletters where we’ve been exploring posture and how
**Fitness Pilates Masterclass Collection On Offer** Choose one of the new Fitness Pilates Collections or Get all 3 for a special Black Friday Bundle
SUMMIT 2026 TICKETS NOW AVAILABLE! UPCOMING PILATES COURSES See the next Fitness Pilates training course dates here See the next Reformer pilates training dates here
Sunday soon comes around and here we are again.For your Fitness Pilates classes this week, you may want to focus on a posture theme, especially working
Congratulations to Meika on Achieving Her 1–1 & Group Fitness Pilates Reformer Instructor Qualification A huge congratulations to Meika, who has officially achieved her 1–1
