I have been sharing spiky ball choreography with you the last few weeks as its a great addition to any pilates class- relieving muscle tension and its really easy to store/ transport for classes.
Take a look at my latest choreography and please subscribe for more
We’re officially on the Fitness Pilates Summit countdown.After more than a year of planning, we’re now completely sold out for this year’s event. But you can still grab
We’re now less than two weeks away from the Summit – how exciting! We have lots of updates to share with you. Venue The event will be
LIFT LEAN INSTRUCTORS GRAB MY BACK TO BASICS CHOREOGRAPHY PACKAGE HERE Face To Face MASTERCLASSES & EVENTS for Autumn 18th October Aerobics 1230 – 130pm
And just like that, September is here—and it’s shaping up to be a monster of a month! Pilates is MAHOOOIVE everywhere right now. It’s incredible to see
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