I have been sharing spiky ball choreography with you the last few weeks as its a great addition to any pilates class- relieving muscle tension and its really easy to store/ transport for classes.
Take a look at my latest choreography and please subscribe for more
Level 3 Reformer Pilates Teacher Training Course UK – Accredited Instructor Certification O https://www.youtube.com/shorts/fPMlLyTZbq4 Level 3 Reformer Pilates Teacher Training Course UK – Accredited
Introducing the Updated HOT FITNESS PILATES Certification We’re excited to announce the brand-new updated HOT FITNESS PILATES Certification, now available fully online for qualified Pilates
Train to Teach STEP – Launch Your Own Classes This September Are you ready to add something new, exciting, and fun to your group fitness
Train to Teach MENOFIT™ – Support Midlife Women and Be Ready for Menopause Awareness Month Are you passionate about helping women in midlife feel stronger,
In this episode of The San Diego Edit, host Adrienne Holmes welcomes a very special guest — her sister-in-law, fitness entrepreneur Rachel Holmes — for an
Another fantastic Retro Aerobics masterclass has flown by with Rachel Holmes – what a brilliant Saturday afternoon we had! Thank you so much for coming
