I have been sharing spiky ball choreography with you the last few weeks as its a great addition to any pilates class- relieving muscle tension and its really easy to store/ transport for classes.
Take a look at my latest choreography and please subscribe for more
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If you’re passionate about Pilates and ready to turn that passion into a career, you may have come across the Level 3 Diploma in Teaching
The Best Pilates Teacher Training Courses in the UK (2025 Update) Whether you’re stepping into the fitness industry for the first time or looking
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The New Group Fitness Reality: Rachel Holmes on What’s Dying, What’s Thriving, and Why Rachel Holmes has been at the forefront of group fitness for
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