I’ve been requested more FP workouts using light weights so here is a mini Standing FP Routine using 2kg weights.
Let me know what you think!
I have just released new Level 3 Pilates Training dates for the rest of 2018/2019
in different locations around the UK.
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Behind the scenes at our 90’s Aerobics Masterclass Nottingham 10th January 2026 | David Ross Sports Village What a way to kick off the year.
Welcome to our brand new Level 3 Pilates Mat Instructors We are absolutely delighted to welcome our first Level 3 Pilates Mat cohort of 2026
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Hi First week back — and with so many events and classes planned, of course it had to snow! I ended up cancelling my evening Reformer
From Fitness Pilates to Hot Fitness Pilates: Jo’s Training Journey There is something really special about watching teachers grow, evolve and continue to invest in
FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates
