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Tabata training is big news at the moment so Rachel has taken the Tabata concept and incorporated it with Fitness Pilates. This 12min download contains Standing, Kneeling, Supine, Prone and Quadruped FP Tabatas. Great for your stronger, more experienced groups and clients. To view this Fitness Pilates CLICK HERE | |
2 Tokens
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Length: 12 mins | |
£ 3.99
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Size: 45.0 MB |
Accumulator Choreography
Accumulator ChoreographyMusic: Pure Energy 21 Minute AccumulatorFormat: 1 to 10 exercisesWork: 20 seconds on / 15 seconds rest Add one exercise each round, always starting