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Rachel is back with more Tennis Ball foot and ankle work plus new standing matrix and multi plane sequences. This download is all Standing and uses functional tri plance movements PLUS its 19minutes long! To view this Fitness Pilates CLICK HERE | |
3 Tokens
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Length: 19 mins | |
£ 5.99
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Size: 70.0 MB |

Slipped disc (disc herniation): the essentials for FitPros
September is almost here—the busiest quarter in the fitness year—and we’re ready for it with so much happening. This week we’re kicking off with: I