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Host welcomes viewers back to daily morning choreography/workout sessions (~7:15 AM).
Encourages viewers to comment “replay” if watching later.
Asks instructors to share what they’re teaching to foster community engagement.
Mentions posting retro aerobic videos that received great feedback.
Music used: “Resistance 8” – described as UK garage-style.
Played using an older phone with a nostalgic vibe.
Initial Routine:
Squat and lift.
Step together and grapevine sequence.
Repeats with directional changes and taps.
Signature Moves Introduced:
“Pump” move inspired by Beyoncé.
Step combinations and across-the-body steps.
Add-on Elements:
Slow stomps with walk backs.
Chaîné turns with march and tap sequences.
Optional pivot for intensity variation.
Higher Energy Sequence:
Jogging, single-single-double arm moves.
Fast-paced chassés and hops.
Combined all earlier moves into a full choreography set:
Down and lift
Cross-body steps
Grapevine
Beyoncé moves
Slow stomp and march
Pivot chassés
Jog sequences and back hops
Mentions two versions: slower (Resistance 8) and faster (Cardio Energy).
Session Type: Dance-style low-impact HIIT workout
Platform: Music sourced from Pure Energy Music app (Dance Hit 37)
Audience: All ages and fitness levels; easily adaptable choreography
Theme: Fun, nostalgic aerobic moves with modern dance energy
Choreography Style:
Inspired by 80s/90s aerobics with a Latin and dance twist.
Blocks of movement built in 2-minute intervals followed by 15-second rest.
Includes moves like:
Step touch with flair
Chassés and mambo forward
Squats with arm reaches
Crosswalk and pony combinations
Roger Rabbit steps
V-step variations (forward/back)
Single knee lifts, repeaters, and mambo-cha-cha sequences
Music Tempo:
Approximately 125–130 BPM
Suitable for moderate intensity and layering movements
Adaptability Tips:
Can be adjusted for high or low impact.
Modify for clients with knee issues or preference for gentler workouts.
Community Interaction:
Encourages comments and feedback.
Mentions popular classes like Zumba, Broadway Booty.
Additional Resources Offered:
Choreography links (on request via comments).
Weekly women’s wellness newsletter (topics: insulin resistance, inflammation, menopause nutrition).
June 30-day fitness challenge (join by commenting “June”).
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June is Pilates Teacher Training month here at Choreographytogo Education! We have a wide range of pilates courses and qualifications in Pilates and reformer, see
Join the Choreography Newsletter here Join my free women’s wellness newsletter here Join my Fitpro business lunch 13th June in Derby Learn more Join the Level
I am continuing on with our Health Conditions in FP classes as the feedback has been so positive… let me know what you think. I
Pilates Reformer & Level 3 Teacher Training In The UK https://www.youtube.com/watch?v=7b14oYyYXbE June Pilates Teacher Training Courses Active IQ Level 3 Pilates Diploma 5/12/19 June click
