Functional Conditioning Ideas Using Weights

HAPPY MONDAY – I’ve just uploaded a functional conditioning video to my YouTUBE and Im uploading daily choreography and class ideas over there – so make sure you subscribe for my best class content!

click here to view

There is a daily HIIT workout on my

Instagram RachelLHolmes so keep checking my feed

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Functional Conditioning Ideas Using Weights

Functional Conditioning Ideas Using Weights

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