Yesterday I went to a fellow Fitness Professionals
It’s a good 3 hour drive for me to the East
End of London, but you know when you
just gotta be there…you gotta be there.
Listening to the lovely vicar talk about
our friend & his life was so poignant.
You know what it’s like when you go to
a funeral, you see people you haven’t seen
or spoke with for 15 years +
It bring all kinds of emotions up….
What if?…..Why didnt I?…I should of said?
You know how it goes.
So, today I want to REALLY shake you
up and impress upon you.
That the small stuff, small details,
small living, in the grand scale, just does not matter.
We/Me/You, all get super caught up
in the grind, the day to day, & we all
need a motivational kick.
We forget about the bigger picture &
what we truly want.
Today, lets hit the ground running
& go after what YOU want & how YOU
desire your life to look & feel.
Don’t compromise a second more.
Get of the littleness train.
Catch that negative self chat &
replace it with positive affirmations.
Have a laser beam focus
Be grateful for all the wonderful
things you do have going on in your life.
I’m on a mission today & I sincerely
hope you will join me!
“Today I take positive steps to create
a life I LOVE” is todays affirmation!
Say it loud gang!
HAPPY FRIDAY Lots of Love Always Rachel
Love you all – Please Tweet me @RachelHolmes
Have you had a similar experience when
you have been to a funeral.
Did it make you evaluate things?
Do you want to get involved with Teaching KSFL?
I am looking for Instructors in all areas
Send an email to Rachel@Kickstartfatloss.net
RIP Christopher Graydon xxxx