Choreography Ideas for Fitpros
January 26, 2026
No Comments
Warm up ideas Squat with reach as the opening warm-up movement Alternating squat and cross-body reach Basic squats with arm curls Double arm curls combined
High Impact Basic Choreography 2008 1
 |
Join me for 5 very simple routines that are high impact designed to get your classes heart rate up and give you a fantastic workout. The choreography is so straight forward and simple plus its easy to teach. This has been my classes favourite choreography so far this year. To view this choreography CLICK HERE | |
|
2 Tokens
|
Length: 6 mins | |
|
£ 3.99
|
Size: 15.0 MB | |
Share this post:
Facebook
LinkedIn
WhatsApp
Email
Subscribe
Login
Please login to comment
0 Comments
Oldest
Related Posts
Reformer & Beginners Hot Pilates Classes in Derbyshire
January 26, 2026
No Comments
Reformer & Beginners Hot Pilates Classes Hello here are my local classes for February in my private studio in Derbyshire. Arrival info:Please drive through the
Fitness Pilates and ITBS (Iliotibial Band Syndrome)
January 26, 2026
No Comments
Something that came up in class this week was ITBS (Iliotibial Band Syndrome), and it struck me as one of those very common but often misunderstood conditions. I
First Fitness Pilates Training Course of 2026
January 19, 2026
No Comments
WELL DONE to all attendees on our January Fitness Pilates training course- the first of 2026!🥳 Want to train to teach Fitness Pilates too? See
Bite sized Workout ideas for Fitpros
January 19, 2026
No Comments
Lift Lean Sculpt Ideas The instructor introduces a Lift Lean Sculpt workout focusing on variety and progression through the week. Equipment required: heavy weights, light
Events, assessments, teaching classes and levelling up the business VLOG week 2
January 19, 2026
No Comments
THANK YOU to everyone that watched last weeks VLOG the comments were incredible and it is probably the most scary thing I have done on
Categories
