Do you need some ideas for your HIIT Workout
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Another 25 minutes with Rachel teaching her Bangkok Bootcamp Workout. This is an equipment free class using intervals of 40:20 for 4 rounds. The emphasis is on cardio and sprinting with Legs/Upper Body/Burpees and core work all mixed with running. A fab workout for Bootcamps, Conditioning classes and Circuits | |
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3 Tokens
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Length: 27 mins | |
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£ 6.99
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Size: 88.0 MB | |
Here are some of our commonly asked questions answered for the Fitness Pilates Reformer Certification coming up this October: 2. How do I access the
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Lift Lean Strength & Mobility Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor
