Equipment Free Body Conditioning Routine Ideas
May 3, 2024
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Equipment Free Body Conditioning Routine Ideas
HIIT Workout Ideas
Do you need some ideas for your HIIT Workout
Bangkok HIIT Workout 4 with Rachel Holmes
| Code: BBC4 | ||
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Another 25 minutes with Rachel teaching her Bangkok Bootcamp Workout. This is an equipment free class using intervals of 40:20 for 4 rounds. The emphasis is on cardio and sprinting with Legs/Upper Body/Burpees and core work all mixed with running. A fab workout for Bootcamps, Conditioning classes and Circuits | |
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3 Tokens
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Length: 27 mins | |
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£ 6.99
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Size: 88.0 MB | |
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