✅LIFT LEAN is a phenomenal workout programme for women.
✅Are you struggling with mid section weight gain that won’t shift?
✅Do you want to increase muscle tone, definition, strength, fitness and endurance?
✅Are you struggling to do high impact workouts due to joint pain?
✅Has your nutrition spiraled out of control?
✅Do you want to improve mental cognition, focus and productivity? LIFT LEAN is my home workout programmes designed to get you life changing rapid results.
By employing the #54321 (Mel Robbins) method of getting up out of bed early and doing your 15 minutes of exercise at home before the day starts your improve your self-confidence, smash through stress, improve your focus PLUS all of the amazing health benefits of daily exercise.
Would you like to offer LIFT LEAN classes live in your area? A new online training will be launching soon.
Exciting News: Booyah is Sponsoring the Fitness Pilates Summit 2025! We are absolutely thrilled to announce that one of our official sponsors for the Fitness
Get the body conditioning masterclass package here Face To Face MASTERCLASSES & EVENTS for Autumn 18th October Aerobics 1230 – 130pm £10 6th December Candlelight
Our First Level 3 Reformer Qualification at the Derbyshire Studio Last week we hosted our very first Level 3 Reformer Qualification at our brand-new, small
We had such a fantastic day at @somervillswychnor creating content together, enjoying a beautiful lunch, sharing tips and editing training plus much more for our latest content
We’re officially on the Fitness Pilates Summit countdown.After more than a year of planning, we’re now completely sold out for this year’s event. But you can still grab
We’re now less than two weeks away from the Summit – how exciting! We have lots of updates to share with you. Venue The event will be
