Order Direct from Choreographytogo

Rachel’s latest HIIT Workout 2 x CD

As used at FitPro Convention 2013 and Blackpool IFS by Rachel Holmes

High Intensity Interval Training is sweeping the nation, and Pure Energy are providing you with the music tailored to meet your HiiT needs! This innovative double album, created by HiiT specialist trainers Rachel Holmes and Ceri Hannan, provides you with 4 x 30 minute mixes of original artist music edited to a specific ratio of work/recovery periods. The inclusion of warm up mixes and cool down tracks for each section means you have 4 complete classes on 1 amazing album!

Disc 1 Rachel Holmes KSFL Workout

Warm up – 10minutes Warm Up

Workout 1 – 28 minutes 45 seconds on 15seconds  4 rounds of 6 intervals

Workout 2 – 28 minutes 45 seconds on 15seconds  4 rounds of 6 intervals

 

Disc 2 Ceri Hannon RUSH Workout

Warm up – 10minutes

Workout 1 RUSH Mash up

Workout 2 AM Rap workout

All tracks are original artist

Cost £20.44 + VAT + £1.75p/p

TO ORDER Rachel Holmes HIIT WORKOUT 2 x CD CLICK HERE

Click here to watch clips of Rachel teaching HIIT using the CD:

Rachel teaching to HIIT 1

Rachel is a Pure Energy partner and recommends Pure Energy Music.

As a member of Choreographytogo you can get the following discounts by joining Pure Energy.

To get your membership discounts from Pure Energy call 01709710022 and quote discount code C2G2012

Check out the PURE ENERGY DIGITAL WEBSITE  and  PURE ENERGY

Pure and Physical 12 CD membership

Full price £297.99

Discounted price to Rachel Holmes members 20%   £238.39

Pure and Active 8 CD membership

Full price £253.05

Discounted price to Rachel Holmes members 20%  £202.44

Pure and Essential 4 CD membership

Full price £208.12

Discounted price to Rachel Holmes members 20% £166.49

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