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  • How to Make THE best Fatburning Protein Pancake

    For all Fitpros who want to reach more people, earn more money & have a happy life in the process – leave your email here

    Have you made Protein Pancakes before?

    It’s the perfect day to give them a shot!

    Using your fav protein powder, here is
    a little youtube clip with me showing
    you how to do it. (Deliah Holmes alert!)

    And Scroll Down for A YUMMY pancake
    idea from Juice Queen
    Mairi Taylor.

    Today there is a definite spring time
    buzz in the air.

    I LOVE that fresh, sparkly vibe
    that March brings.

    The anticipation that something good
    is coming your way. A newness.

    It’s remarkable how your brain gets
    activated & creative  by

    When you do a workout, a run, go for
    a brisk walk or take
    a class.

    Ideas literally flow & your FEEL positive,
    energised, vibrant & alive.

    Remember, feelings are magnetic.
    So once you get into that space, you release
    a cascade of inspiration & motivation.

    More  positive feelings come your way.

    Its a total win win and there is NO
    stopping you,

    If you need inspiration. MOVE
    If you need clarity. Do a Workout
    If you need answers. Meditate

    You have totally different thoughts
    than you might have
    while you are sitting at your desk,
    or festering on the sofa,
    or lying in bed or just doing the same
    old, same old……

    It’s so worth the effort to get that
    special kind of  inspiration.

    Do a NEW workout today & say your affirmations
    with conviction!

    Get your thoughts in order & crunch
    your ideas until you are crystal clear
    where you are going next in
    life & business.

    Be CLEAR about the life YOU want to
    live & create.

    Most, Tuesday’s I revist my goals & priorities list.

    This morning, I noticed there was a few
    SOULESS GOALS there,
    that need to come of & I need to change
    course on a few projects.

    Re-vist YOUR todo list & delete
    that are hanging about,
    but you are not really sure why.

    Goals that you are not aligned
    with any more.

    Be courageous & only go after your
    true core desires.

    Heres a fab affirmation from Gabby B

    “I am not afraid to ask for what I want”

    Get to the HEART of what you really want
    your body, your life, your business to look like.

    Enjoy Your PANCAKES do Tweet or Facebook me
    a picture of yours I’d love to see what you
    come up with.


    RachelXXX PLEASE TWEET me I LOVE to hear from you

    Have you Booked onto the Kick Start Fat Loss Lifestyle Day yet?

    Kick Start Fat Loss LIFESTYLE EVENT
    Saturday 7th June 2014

    Welcome Juice Shots on arrival!

    Speakers are:
    Phil Richards – The Latest Fat Loss Updates

    Jo De ROSA – Meditation & Manifestation for Beginners

    Jenny Burrell – Its happening For YOU – Not To YOU LEARNING TO LIVE WITH and love UNCERTAINTY

    Kim Ingleby – Passion & focus IS mental strength for performance  including training for Triathlon, Run, Charity training

    Mairi Taylor – JUICING for Vitality, Health, Fatloss

    PLUS Talks & sessions with Rachel Holmes & Jayne Nicholls

    EARLY BIRD PRICE IS £97 + VAT usual  price is £127 + VAT

    This for everyone interested in Health, Fitness, Wellness, Positivity and Living the best possible LIFE


    For all Fitpros who want to reach more people, earn more money & have a happy life in the process – leave your email here


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