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  • How To Smash Crazy Cravings

     Are you cooking from scratch?

    January is the perfect time to get

    your slow cooker out &
    challenge yourself to cook & create your own meals
    from scratch this week.

    Use locally produced meats from your butcher,
    nip into the local farm shop for you organic
    vegetables & free range eggs to

    create fatburning, nutritious,
    satisfying  meals.

    Kick Start Fat Loss champions

    cooking from scratch
    & this week we are showing you how easy it is,
    in minutes you can create juices, soups, fritattas,
    & slow cooker meal ideas that in 7 days
    I  PROMISE You will feel revitalised
    AND will have dropped inches & llbs.

    If you want to regain your health &

    get rid of niggly aches & pains.

    If you want to burn body fat.

    If you want top mental focus &
    increased brain power.

    Ditch processed, tinned,

    packaged, low fat, diet food
    & I PROMISE (Double promise!!)
    jaw dropping things will happen.

    We are creating mini cooking
    videos all week to show you
    how easy it is to create fatburning food.

    Search #KSFLFOOD on all social media channels
    to find our ideas or keep checking the
    Facebookcom/KickStartFatLoss page as I will be
    posting here.
    Do YOU suffer from CRAZY CRAVINGS?
    You might not be eating enough GOOD FATS.
    Check out Episode 11 of my
    Kick Start Youtube Show.

    SO, what are you having for breakfast today?

    Have a Great Tuesday & I love to hear
    from you Tweet me @RachelHolmes,
    Email me, Instagram RachelLHolmes
    Text me 07976 268672
    Love Rachel x
    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
    Join my 7 Day Kick Start January
    Jumpstart Programme
    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
    Are you on the right email list for you?
    This is the Kick Start list for nutrition, fatloss, home
    workouts & motivation
    Are you an INSTRUCTOR or would like to
    get into the Fitness Industry?
    Add your email to my Choreographytogo List
    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
    Get all 4 of my Kick Start Detox Manuals & Books

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