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  • IFS 2015 Inspiration!

    The International
    Fitness Showcase 2015 ROCKED!

    If you love your Group X then this
    weekend is just a total

    SO Inspiring. Motivating & Uplifting.
    Rammed freestyle classes every where you looked.

    It was definitely the best IFS to date & the busiest.
    I’m just editing a phone full of video clips
    & pictures to bring you a flavor of the
    weekend, I’ll post this up on my Facebook
    & social media platforms shortly.
    There was SO much going on
    I can barely type about it fast enough…

    Here are my quick highlights from the weekend.
    *Packed & buzzing
    sessions for PiYo, Insanity & Clubbercise
    *ALL the Step classes were full to the wrafters
    Many people saying, there are no Step classes
    where they live so made the
    most of them at IFS.

    *Conditioning & HIIT sessions – so popular all
    filled to capacity. Tons of new ideas for your
    HIIT sessions.
    *Abs & Core Sessions very popular with
    Kelly Reed – Banks Shrink & Crunch classes PLUS
    Katie Bulmer Cooke rocked her AB-Prentice Workout.

    * In my Fitness Pilates classes you could not
    squeeze another body into the room, it was sardine

    I taught 3 very different FP classes including
    FP Evolution. Mix and Match FP & HIIT FP

    * I personally LOVED Ceri Hannons
    Playful Movement
    class – Very different and innovative with
    tons of fresh exercises & movement patterns.

    *Jayne Nicholls won the
    Outstanding Contribution To Fitness
    Award Plus Jayne’s FFY classes all super popular.
    *Fitsteps Nathalie Lowe & Ian Waite taught
    an immaculate class that was beautiful to watch.
    * And of course I cannot fail to mention the effervescent
    CHICO of X Factor Chico time!
    *Chico taught his new Block Fitness class &
    entertained us
    all at the Gala dinner.
    He is such a nice guy.
    *Helen Carpenter-Waters presenting for the 1st Time
    at IFS rocked it as always with her DYBO sessions.
    *Richard Callender taught a PACKED & sweaty
    VIIT Project.

    *Steve Watsons unmissable step classes as
    always was fantastic,
    great atmosphere & sooo busy.

    * KIm Ingleby won PT of the YEAR with
    up & coming PT & KSFL
    Jay Banks also nominated for this
    prestigious & highly competitive
    There was so much going on
    proving that
    Group X , FREESTYLE
    & The Fitness Industry keeps on going
    from strength to strength.
    The Winter Gardens gets
    better every year as Blackpool
    council continue the restoration project.
    The building is so stunning
    & the rooms beautiful to teach in.
    Just a wonderful weekend of
    fitness & positivity.

    I cannot recommend it highly enough.
    PLUS was fab to see
    so many C2GO’ers & KSFL’ers.

    By the end of yesterday I was all talked out
    but buzzing with tons of new ideas…Yeah!
    You can book for next YEAR NOW at the super low price.
    Got to the Chrysalis Website for next years details.

    Check out the
    page for videos and clips of the event.\

    Massive thanks to the Team Chrysalis
    Steve, Sophie, Ceri, Lydia, Michelle,
    & Steve for a flawless event.

    Pure Energy Rich & Helen for providing
    me with the best music &

    Have a wonderful Monday
    Love Rachel xxx


    1 Place left of the Level 3 Pilates Course in London
    Virgin Active Barbican
    26/27/28 March 2015

    Click here to book


    To Book onto our Fitness Pilates
    Training Courses

    18th & 19th April 2 places left
    11th & 12th July
    12th & 13th Sept
    5th & 6th Dec

    Click here

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