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  • Its all about YOU today baby! Hump Day Motivation from Rachel

    For all Fitpros who want to reach more people, earn more money & have a happy life in the process – leave your email here

    Blackpopart

    Today my friends lets make it a priority
    to honor yourself.

    Never feel guilty for being good to
    yourself, & lets not neglect giving this
    the attention it deserves.

    * Go though the day being your best friend.

    *Start your day with an affirmation that
    gets you going in the right direction from the
    get go.

    *Use your affirmation throughout the day.

    *Make the best food choices you can.

    *Workout for yourself. Even if it’s a snatched
    10minutes.

    *Attack your to do list & take baby
    steps edging towards your BIG goals.

    *Trust YOUR intuition. Listen to your
    inner guide. Ask YOURSELF the answers
    to any questions or issues  you have.

    *Strengthen your meditation muscles.

    *If you have slipped back into negative
    self talk then change your thinking RIGHT NOW.

    *HAVE some FUN today & enjoy being & feeling
    positive .

    I LOVE changing my thoughts. When negativity creeps
    in & find myself steaming of down negative highway
    or thinking thoughts that bring down my energy.

    I love snapping back into thinking positive.
    Its a game & I can feel my energy going back
    up when I do!.

    You can do it!.

    This is my personal affirmation today.
    If it resonates with you then please use it,
    or why not create your own personal
    affirmation that suits you today.

    “Today I elevate my business, my brand
    & my family”
    I got ya back team!

    Love always
    Rachel xx

    If you have emailed me about joining & teaching
    Kick Start Fat Loss  I’m still getting through all the
    messages. Bear with me I will get back to
    you today.

    If YOU are keen to teach or get involved with
    KSFL Facebook me or Email me on the above
    & I’ll come back with all the details & options

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