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  • Join the next wave of group mental health, wellness and fitness

    I launched The Brainfit Workout In Bristol Yesterday
    And It Was A HUGE HIT…..

    **Included 2 full classes including PPL free music provided by Pure Energy, Full online videos and back up, notes and lesson plans, Use of logos and brand name.

    ** NO MONTHLY license fee only training fee ( I have had a MILLION emails on this, there is no monthly fee)

    ** Scroll down for video of The BrainFit Workout ™ class

    ** Jump in at the beginning of a new concept.

    CLICK HERE for more information on the workshop

    It was a complete a gamble as I had no idea if the UK fitness industry would be ready for something unique.

    Most people were completely surprised by the content 🙂
    Which I LOVED.

    You can see a few clips on my Facebook page and here are some of the things attendees said about it.

    The Brain Fit Workout ™

    The BrainFit Workout™ is a 45 minute movement
    and meditation workout.

    30 Minutes of mindful movement and breathing followed by a 15 minute guided meditation section.

    Adopting a mindful approach to Group Exercise coupled with a guided meditation is so refreshing, revitalising and invigorating

    The BrainFit Workout™ is:
    Simple, effective and powerful
    Easy to teach
    Unique & fresh
    For everyone who wants to explore a more mindful group Exercise programme with mindset coaching

    Regular mindfulness practice, through simple repetitive movement, affirmations and meditation, is an effective treatment for stress, worry, lack of focus,anxiety, and well being.

    It leads to peace of mind, clarity, greater focus and creativity and a happier life.

    Identifying language cues, imagery, journaling and goal setting
    within the BrainFit Workout™

    What is included on the day?

    Become a trademarked BrainFit Workout™ Coach on the LIVE Training day.
    Experience 2 BrainFit Workout‹ that you can teach right away.
    Access to BrainFit Workout™ online – Both workouts are filmed with teaching videos so you won’t forget anything from the day and included in the special launch price.
    2 PPL Free music downloads
    Full class choreography and content notes.
    Use of the BrainFit Workout ™ logos and branding.
    Feature on the official BrainFit Workout ™ page on
    How to organise and promote a BrainFit Workout™ launch and business ideas to set up your classes.
    How to incorporate mindset coaching techniques into your group classes.
    Use of logos, branding and marketing material all included

    If you are ready to make the change and looking
    for a new direction join

    The New Movement, Mindset and Meditation.

    8th October Manchester – Kelly Reed-Banks

    9th October Birmingham – Kelly Reed-Banks

    30th October Southampton – Kelly Reed-Banks

    5th November Cambridge – Kelly Reed -Banks

    6th November Derby – Kelly Reed -Banks

    19th November LONDON Canary Wharf Kelly Reed-Banks

    20th November Banbury SMart Studios 1130 – 230 with Kelly Reed-Banks

    Click here to book
    any of the
    above venues
    at the special launch price.

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