In this episode I pick the brains of the knowledgable Bahee Van de Bor of UK Kids nutrition.
We talk about what is “normal” in kids eating habits, snacking, how to create positive eating habits for the whole family and much more.
Mum’s… this episode is not to be missed!!
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Get our sculpt collection here including notes CLICK HERE Triple Sculpt Heavy weight lower-body work with heels elevated on blocks, focusing on slow, controlled squats
I was absolutely thrilled to be invited to record Episode 1 of the brand-new EMD UK podcast in London Rachel Holmes – The Rise of
This is my 4th vlog I made it a goal to film *every single day* behind the scenes — the real stuff, not just
Hi Welcome to Feb I hope you have had a great January. This week I hosted a Reformer Jump Board and Pole Workshop at the C2GO Studio, which
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https://www.youtube.com/watch?v=pp_ywMVi_QU This video is a live mini-ball Pilates flow aimed mainly at group fitness and Pilates teachers, but it’s also useful for practitioners looking to
