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A new series of workshop style downloads aimed at Instructors & Personal Trainers looking for fresh ideas for clients. Marv looks at 4 key exercises to warm up all key areas, muscular and central nervous system. Grab a pen and paper to make notes as Marv takes you through progressions and ideas, this download is not set to music and can be used in the gym, at home, outdoors and requires no equipment. 4 exercises / 4 Reps / 4 minutes
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4 Tokens
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Length: 10 mins | |
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£ 1.99
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Size: 65.0 MB | |
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