Learn all about our Lift Lean Instructor Training

Lift Lean™ Instructor Training is one of the most popular live and online workout and nutrition programmes.

✅Lift Lean ™ is a resistance training workout that can be a stand-alone class or a segment of your existing class. It is not designed around one piece of equipment, you can use anything.

✅If you are community-based get your participants to purchase weights/bands/KB so they can come to your LIVE class and do the workouts at home to compliment.

✅The Lift Lean ™ goal is to reach women who are not weight training or resistance training on a regular basis and how impactful regular/daily resistance training is for participants of all ages.

Check out our range of Lift lean classes and training webinars: https://www.choreographytogo.com/product-category/lift-lean/

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