What Is Hip Clicking Syndrome? Fitness Pilates
July 28, 2025
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I asked on my Facebook which common Health condition did you want me to add to this weeks newsletter and here is one that came up
Lift Lean Upper Body 12 Minute Express
Are you ready to strengthen and define your upper body? This is a wonderful 12-minute Workout all you need is a pair of dumbbells.
I’m using 5kg and it was intense!
Let me know what you think.
Have a great day
Rachel x
Do you want to offer weight loss and wellness programmes online to your clients and the billions of people who use social media every day in 2019 ?
Take your fitness business online. (for Fitness Professionals)
Join my 14 week ELEVATE 2019 Programme starting Monday 7th January
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