VIEW OUR LATEST L3 & L4 PILATES QUALIFICATIONS
Logout
MEMBERS AREA
ACCOUNT
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
  • 0
  • Mel T Fitness Pilates Floorwork ideas with the mini ball

    Mel T Fitness Pilates Floorwork ideas with the mini ball
    Mel T brings you her first set of ideas for mat-based Fitness-Pilates using the Mini Pilates ball to add resistance, variety and challenge to your existing Fitness-Pilates technique. ?Ideas include those for upper body strengthening and control, gluteal conditioning, lower and mid back strengthening, abdominal and oblique strengthening, conditioning and toning. ?This brilliant and very versatile piece of equipment can easily be adapted in all Fitness-Pilates movements and can help bring cutting-edge and interest back into your existing classes. Download Time: 14 mins 07 seconds. To view this fitness pilates CLICK HERE
    2 Tokens
    Length: 14 mins
    £ 4.99
    Size: 35.0 MB

    Share this post:

    Facebook
    LinkedIn
    WhatsApp
    Email

    Related Posts

    LIFT LEAN  Dirty 30 Ideas

    LIFT LEAN  Dirty 30 Ideas Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter 

    Read More »

    LIFT Lean Class Ideas

    Lift Lean Group Exercise Class Music Pure Energy Go https://www.pureenergygo.com/music/hiit-48/ Class Name: Lift Lean Duration: 32-33 minutes Format: Interval workout using interval music Protocol 1:

    Read More »
    Powered By MemberPress WooCommerce Plus Integration
    Scroll to Top