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Mel T brings you her first set of ideas for mat-based Fitness-Pilates using the Mini Pilates ball to add resistance, variety and challenge to your existing Fitness-Pilates technique. ?Ideas include those for upper body strengthening and control, gluteal conditioning, lower and mid back strengthening, abdominal and oblique strengthening, conditioning and toning. ?This brilliant and very versatile piece of equipment can easily be adapted in all Fitness-Pilates movements and can help bring cutting-edge and interest back into your existing classes. Download Time: 14 mins 07 seconds. To view this fitness pilates CLICK HERE | |
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2 Tokens
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Length: 14 mins | |
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£ 4.99
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Size: 35.0 MB | |
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