MenoFit™ Newsletter September

Meno’s… And just like that September is here and just as I am writing this newsletter we have a new female Prime Minister I wonder what that will bring.

Now the kids are back and our usual routines are returning are you ready to prioritise your health and fitness

MenoFit™ HealthTips

1: If you are experiencing meno symptoms of any kind, get a note book and jot them down over the next few weeks. They can be small niggles or huge life changing symptoms, and by making a note you can go to the GP with everything documented.

2: Make a workout plan. Can you commit to a daily time to do your workout or take your walk. Pop it in your diary and stick to it, it’s important to stick to it and not keep pushing it back into your day.

3: Are you drinking your water. Get a nice pretty water bottle that you can take with you and leave on your desk to remind you to keep sipping.

Workouts To Try
10 Minutes Mobility Workout Click here
1 Weight Workout Click here
5 Ab Exercises for Meno Belly Click here

Have you signed up for 21 day MENOFIT™ you can still jump into and get those fab results. Click here

PMA
Rachel xx

Meno Fit™ 21 Day Starting 5th September
£37.00 JOIN HERE

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