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The most popular download so far was the Super Simple and Basic video I released earlier and this follows in the same vein. Very very simple low impact choreography that can be used for older adults, beginners and of course those who just love really straight forward combinations. You can easily speed these moves up and change moves to make it perfectly to your style of teaching.
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2 Tokens
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Length: 10 mins | |
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£ 2.99
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Size: 65.0 MB | |
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FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates
