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  • Music Ideas For Your Classes

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    After every class at IFS everyone was saying..

    “What music was that?”
    “ I need some new music”
    “What music do you recommend”

    So here are my current favs & the tunes
    I chose for my  IFS presentations.

    All of these mixes are by Pure Energy and can be
    found on the Pure Energy Website.

    Order on CD or Download to your phone, ipad
    or lap top instantly.

     

     

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    Funky Fitness Pilates Classes

    Uptown Funked 120 – 128bpm

    For my Fitness Pilates Evolution session
    I used Uptown Funk.
    This has a
    120 bpm and all vocals to go with a more up tempo, funky
    style of Pilates. Tracks ranging from Michael Jackson
    to Prince & lots of 80/90’s singalong funk tracks.

     

     

    HILO / Conditioning / Fast Stepping

    Dance Overdrive 138 – 145 Bpm

    Lots of old skool dance classics tracks set
    to a really motivating beat.
    I’ve been using this for HiLo & Step workouts and it’s been
    going down a storm. Nice mix of old skool
    favourites

    Traditional Pilates Classes.

    Mind Body 20

    One of my all time favorite mixes for more
    classic Fitness Pilates workouts.
    Lots of ballads and tracks that everyone
    knows and can enjoy.

    I used this for my Mix and Match Fitness Pilates
    Class at IFS.

    HIIT Workouts

    Conditioning & Intervals 2 by Katie Bulmer Cook

    Really fab intervals and HIIT training timings with rocking
    tracks this mix could be heard being played in so many
    classes at IFS. Includes Superset intervals & interval mash ups.

    HIIT Volume 5

    This has to be my personal fav of the HIIT series.
    I love the Accumulator mix on the B side.

    Head over to the Pure Energy Digital website &
    have a listen but these are a highly recommended
    mixes that I know you will LOVE!

    Click here to go to Pure Energy Digital Happy Tuesday

    Love Rachel x

    Tweet me @RachelHolmes
    Instagram RachelLHolmes

    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

    Last MINUTE PLACE on Level 3 Pilates Course

    Train to Teach Level 3 Pilates this weekend
    in London 27/28/29 March Virgin Active Barbican

    Derby 19/20/21 June 2015

    click here

    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

    Fitness Pilates 2 Day Certification

    Derby

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