Do you need some music inspiration ?
Music is pretty subjective of course and not everyone is going to like what I
enjoy and pumps up my classes…
BUT here are my all time golden favourite mixes
I’m 46 and I love house music and old skool classic mixed with
current chart hits.
So if you think you have a similar taste you may enjoy my
Pure Energy recommendations.
Many of these are on 3 for 2 so check out the Pure Energy Website for all the details and deals.
I’ve added a list of my free free choreography videos for ideas
at the bottom of the email 🙂 so please click through for a bit of
For HiLo and Aerobics ( You will need to pitch these up)
Aerobics 29 – Is one of my all time favourites for sure
Aerobics 5 – Totally old skull but timeless clasics that are such good feel good tracks
Funk House Mix – Everyone needs a copy of this I have been playing this
on and of for years!
Its that good:-)
Step / Body Con
Get On The Dancefloor – Another mix EVERYONE needs to have a copy of its compulsory
100% Dance – Tons of classic remixes all sounded awesome
Latest Mixes From Pure Energy
For Fitness Pilates Kelly and out together which has vocals
on one side and instrumental chill out on the other
Mind Body Fusion
Free Choreography Videos and Ideas
Get 5 Step Downloads & 5 HiLo Videos Click here
7 HIIT Workouts & Ideas Click here
I hope you all have amazing classes today
Love Rachel xxxxxx
Have you booked
The BrainFit Workout™ Workshop yet?
20 spaces CLICK HERE to
book at the special deal price
NO monthly Licence Fees
2 PPL FREE Class music included
Training Fee Only Includes Artwork, Branding,
Music, Full Online Videos of Each Class, Online Workshop
Course Notes, Certificate.
NO extra or additional costs – launch price £127 + VAT
Launching a brand new concept in Group Exercise
The BrainFit Workout™ is a 45 minute movement
and meditation workout.
30 Minutes of mindful movement and breathing followed by a 15 minute guided meditation section.
Adopting a mindful approach to Group Exercise coupled with a guided meditation is so refreshing, revitalising and invigorating
The BrainFit Workout™ is:
Simple, effective and powerful
Easy to teach
Unique & fresh
For everyone who wants to explore a more mindful group Exercise programme with mindset coaching
Regular mindfulness practice, through simple repetitive movement, affirmations and meditation, is an effective treatment for stress, worry, lack of focus,anxiety, and well being.
It leads to peace of mind, clarity, greater focus and creativity and a happier life.
Rachel looks at how to include mindset coaching in your group exercise class.
Identifying language cues, imagery, journalling and goal setting
within the BrainFit Workout™
Attend the Launch of The BrainFit Workout ™ with creator Rachel Holmes and become a BrainFit Workout™ Instructor.
What is included on the day?
Become a trademarked BrainFit Workout™ Coach on the LIVE Training day.
Experience 2 BrainFit Workouts that you can teach right away.
Access to BrainFit Workout™ online – Both workouts are filmed with teaching videos so you won’t forget anything from the day and included in the special launch price.
2 PPL Free music downloads
Full class choreography and content notes.
Use of the BrainFit Workout ™ logos and branding.
Feature on the official BrainFit Workout ™ website
How to organise and promote a BrainFit Workout™ launch and business ideas to set up your classes.
How To incorporate mindset coaching techniques into your group classes.
Use of logos, branding and marketing material all included