My top tips for thriving in LOCKDOWN 3:0

Are you feeling a lack of motivation in this lockdown?

It is easy to feel a little less energy and motivation in the wintery months never mind adding on top the added stress of being confined into our homes/ home schooling. But let’s FLIP this to a positive… when have you ever had this much time at home before? 

My top tips for thriving in LOCKDOWN 3:0…

1: Focus on that hobby/task (that you can do in the house or garden) that you always wanted to do but didn’t have the time- painting? Clearing out cupboards? An online training course? Check out www.choreographytogo.com for instructor courses.

2: Use meditation to calm the mind- just 5 minutes a day CLICK HERE to try a meditation

3: Read a new book- reading is a great way to pass the time plus you may learn something along the way.

4: Make sure you get your 10,000 steps- take a walk a day in the fresh air to awaken your mind and release endorphins.

5: Try and fit in one workout a day- it is amazing what exercise can do for your mental and physical health. Check out my youtube.com/rachelholmes or join my online weekly masterclasses.

6: Eat right- eat hearty meals full of goodness, lots of veg and protein. Enjoy cooking new recipes.

7: Join one of my motivational online groups for daily check ins:

Do you want to join my online fitness and nutrition group and hit your goals? GRAB YOUR 7 DAY CLASS PASS TO JOIN US:

https://www.kickstartfatloss.net/product/rachel-holmes-online-studio-7-day-class-pass/

Do you own a fitness business and want tonnes of coaching and training?

Become a supporter… Join the group and see what it’s all about: https://www.facebook.com/becomesupporter/264012457040617/