| Code: FBMM1 | ||
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This is another 10minute full body kettlebell workout using intervals of 30seconds on and 5 secs rest with 16 Exercises. Its a HIIT class using weights and kettlebells and its a workout I perform myself every week for my own training. | |
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2 Tokens
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Length: 10 mins | |
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£ 2.99
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Size: 54.7 MB | |
| Code: BB16 | ||
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Another 16 exercise 10 minute workout using a barbell or body bar. Another intense interval workout that you can slot into all kinds of classes. Training every area this is a full on time efficient workout in minimum amount of time. | |
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2 Tokens
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Length: 10 mins | |
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£ 2.99
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Size: 78.8 MB | |
| Code: BW1 | ||
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If you have’t tried Barefoot Training then let me show you a simple 16 exercise Tabatta workout utilising creative positions all performed barefoot to strengthen the muscles, joints and ligaments in the foot and ankle. | |
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2 Tokens
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Length: 10 mins | |
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£ 2.99
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Size: 56.0 MB | |
| Code: HITS | ||
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: A brand new HIIT Workout using basic step moves to really rev up the intensity and burn some serious body fat. Its a 10minute full on workout that I love to mix into all kinds of workouts. Increase the step height for a super intense workout. | |
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2 Tokens
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Length: 10 mins Click here to see this video | |
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£ 2.99
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Size: 63.2 MB | |
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