Warm up
HIIT Workout 1 28 minutes 45 seconds on 15 seconds rest
HIIT Workout 2 28 minutes 50 seconds on 10 seconds rest
Cool down
Here are some of our commonly asked questions answered for the Fitness Pilates Reformer Certification coming up this October: 2. How do I access the
💛Fitness Pilates Sequences at YogaFit Retreats Ibiza was INCREDIBLE @kellyreedfitness and @rachellholmes taught all new sequences yesterday that we choreographed to Pure Energy Go Deep 2 🥰Thanks to everyone
We are proud to be one of the first to launch the new YMCA Level 3 Award in Supporting Participation in Physical Activity: Menopause! Be
🎯We are PROUD to be an @exercisemovedanceuk partner!🎯 “Meet our delivery partner Choreography to go! Founder and Director of Choreography To Go Rachel Holmes, specialises in offering
Today is menopause awareness day and we are thrilled to be launching the YMCA Level 3 Award in Supporting Participation in Physical Activity: Menopause! Be
Lift Lean Strength & Mobility Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor
