What is nervous system regulation? Fitness Pilates news
March 30, 2026
No Comments
Did you remember the clock change? My alarm went off far too early… even for me It’s been a full-on week getting back from IFS
New KSFL Licence Free HIIT Music
Launching My New
KSFL Licence Free HIIT Music
The tracks are high quality cover versions of popular hits and feature:
Warm up
HIIT Workout 1 28 minutes 45 seconds on 15 seconds rest
HIIT Workout 2 28 minutes 50 seconds on 10 seconds rest
Cool down
To Order this CD £15 PLUS VAT PLUS £2.00postage and package
CLICK HERE
Share this post:
Facebook
LinkedIn
WhatsApp
Email
Subscribe
Login
Please login to comment
0 Comments
Oldest
Related Posts
VLOG 12 Behind the scenes International Fitness Showcase 2026
March 30, 2026
No Comments
RACHEL HOLMES VLOG WEEK 12 OUT NOW This week’s vlog is a big one and gives you a real behind-the-scenes look at one of the
Mobility Moves Choreography Ideas
March 30, 2026
No Comments
Join my NEW mobility moves workshop 1st April on Zoom click here Resources If you’d like support with marketing, sales, social media, and business growth, you’re
Advanced Fitness Pilates in Pregnancy: Specialist Training for Instructors
March 26, 2026
No Comments
Advanced Fitness Pilates in Pregnancy: Specialist Training for Instructors Supporting women through pregnancy is one of the most rewarding and important roles a fitness professional
NEW SPRING WORKSHOPS FROM IFS
March 26, 2026
No Comments
NEW SPRING WORKSHOPS TO ELEVATE YOUR CLASSES This Spring, two brand new workshops have been added to help you refresh your timetable, elevate your teaching
Fitness Pilates Reformer for Teens (12–16) Course CPD for Pilates Instructors UK
March 24, 2026
No Comments
BRAND NEW CPD: Fitness Pilates Reformer for Teens (12–16) We are excited to launch a brand new specialist CPD this April designed specifically for instructors
Categories
