Enjoy this Quick Fix Choreography love Rachel x
Warm up ideas notes Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to
Reformer & Beginners Hot Pilates Classes Hello here are my local classes for February in my private studio in Derbyshire. Arrival info:Please drive through the
Something that came up in class this week was ITBS (Iliotibial Band Syndrome), and it struck me as one of those very common but often misunderstood conditions. I
WELL DONE to all attendees on our January Fitness Pilates training course- the first of 2026!🥳 Want to train to teach Fitness Pilates too? See
Lift Lean Sculpt Ideas The instructor introduces a Lift Lean Sculpt workout focusing on variety and progression through the week. Equipment required: heavy weights, light
THANK YOU to everyone that watched last weeks VLOG the comments were incredible and it is probably the most scary thing I have done on
