Lift Lean Back to Basics
September 1, 2025
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Face To Face MASTERCLASSES & EVENTS for Autumn After the huge success of last months Retro Aerobics Masterclass & Meet Up I have released more dates
Rachel Holmes 12 Minute Non Stop Super Legs Workout
Do you fancy working your legs non stop?
Fancy a change from HIIT and interval workouts then try this 12 minute lower body leg blast!
It’s an incredible workout just for you! All you need is weights and you are good to go.
Leave a comment and let me know what you think!
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