Rachel Holmes LIVE Masterclasses & Retreat

LIIT Masterclass 2 Low Impact Interval Training

SUNDAY 6th December 8 – 9pm

This a HUGE class which works perfectly for all ages and demographics as it contains only Low Impact moves and no plyometrics or jumping.

You may have class members who struggle with high impact on knees and hips and fast directional changes then LIIT is perfect.

The BPM is slowed down to 130bpm.

LIIT contains tons of modifications and adaptations all the way through to accomodate for beginners and injuries.

Join me SUNDAY 5th December 8 – 9pm on ZOOM

£7.00

Flexible Fascia Fitness Masterclass

Tuesday 8 – 9pm

Experience a new conditioning class where we bring fascia to functional training and exercise classes.

Learn how gravity and kinetic chain influence every movement of the human body and how planes of movement affect the integrity of connective tissue.

A fun session with lots of new ideas and takeaways for your online and f2f classes.

Tuesday 8th December 830 – 930pm om ZOOM

£7.00

Barefoot One Weight Conditioning Masterclass

Join me on Wednesday 9th December for the Gentle Barefoot Conditioning class.

This is a flowing strength training class using bodyweight and 1 weight to increase muscular strength and endurance in a gentle style.

Using the beautiful Mind Body Beats range from Pure Energy Go.

Lots of new and innovative ideas perfect for your new year classes.

Wednesday 9th December 2020 8 – 9pm

£7.00

FESTIVE FLEX MASTERCLASS

Join me for a beautiful FESTIVE FLEX masterclass using festive tunes to Flex and Stretch and improve your mobility and flexibility.

You will need a tennis ball or spiky ball for today’s masterclass.

Are you teaching FLEX? Join me for a new Christmassy spin on your Flex class.

Thursday 10th December 8 – 845pm

£7.00

Virtual Wellness Retreat

To round up our Wellness Week Join Rachel and Kelly for a Virtual retreat on Friday 11th December 2020

Timetable Virtual Retreat

Classes run throughout the day using the same Zoom Link which is in your Choreographytogo receipt upon booking.

Join in as many sessions as you can LIVE taking breaks through the day to enjoy YOU time.

All classes will be recorded and added to your Choreographytogo account on Monday.

Here is the timetable:

7 – 730am  Soulful Stretch & Meditation Kelly

Prepare for a blissful day with Kelly on ZOOM

930 – 1030am Rock, Roll & Release

Join Rachel for a beautiful release class using a foam roller and tennis ball and a towel. Working though Breathwork and mindset.

1030am – 1130am – Workshop

How To Create Your Own Virtual Wellness & Wellbeing Programme or Event with Rachel

12 – 1230pm Caroline Lyon Talk – On natural skincare, how to a facial massage, holistic skincare at home.

1230 – 130pm  Kelly  Holistic Barre

Kelly will teach a gentle and organic Barre session for all levels.

130 – 2pm VISION-BOARDING, Manifesting & Goal setting with Rachel and Kelly

2 – 3pm ChoreFusion – Mind-Body Beats

Join kelly and Rachel for ChoreoFusion – Mind-Body Beats Style using a playlist made up of amazing Mind Body Beats experience low impact dance, Fitness Pilates, Stretch, Flex, Brainfit and conditioning all in one workout too close out the day.

The Full day is amazing value at £57 PLus all guests will get a Digital Goody bag including exclusive freebies and offers.

£57.00