Listen to Rachel and Lucy chat about mental health and group exercise including breaking down stigma and mental health barriers to physical activity 🧡 Take a listen 🫶 if you have time i would love to hear what you think- comment below Check out Lucy’s Decades Reloaded

Is a career in PILATES for you?
Here are 5 reasons why becoming a Pilates teacher is such an amazing path: 1️⃣ Help people feel stronger, healthier, and more connected to their