Rachel Holmes Studio LIve Timetable

Check out the Classes In The RH Studio Live This Week

 Rachel Holmes studio LIVE Membership 

Join me for daily workouts

A Mind Body Fusion Masterclass .

 Mind  Body Triple Challenge – 15 minutes Flex Mobility, 15 Minute Fitness Pilates, 15 minutes Brainfit™

11th December Sunday 8 – 845am

The BEST Mobility Exercises For Each Joint

12th December 2 – 245pm

Wrists

Elbows

Shoulder

Spine

Hip

Knee

Ankle 

Whatever class you teach you can incorporate joint mobility work.so join me as as run though mobility exercises for key joints in a fun group exercise format.

Lots of ideas for all group X Teachers and Pt’s

630am Class – All available On Catch Up 

Mon 12 Dec Lift Lean Strength 

Tue 13 Dec  Super Conditioning

Wed 14 Dec Super Fitness & Cardio Training 

Thu 15 Dec Mindful Bare Foot 1 Weight Conditioning.

Fri 16 Dec FRIDAY FITNESS COCKTAIL 

PLUS 

15 minute Menofit™ Walkfit™ EVERY DAY 

10 Minute Menofit™ Pelvic Floor Workouts every day 

You get:

Live classes with me 7 days a week all available on replay in the members area on Kickstartfatloss.net

3 live Masterclasses every week

Talks & workshops

Access to my Menofit™ challenges, Sprint Programmes, Walkfit™, Brainfit™, Hot Peri’s, Sit Fitness, Flex, Common Sense Nutrition Challenges, Lift Lean™, Sit Fitness™Healthy Habits.

Recipes, Nutrition, Healthy Living,

Access to the RH Members area on Kickstartfatloss.net

Amazing community in my private Facebook Group

Access the workouts and talks via Youtube and the members area if not on Facebook.

RH workout app

JOIN

7 days £20

https://www.kickstartfatloss.net/product/rachel-holmes-online-studio-7-day-class-pass/ 

Month £30

https://www.kickstartfatloss.net/monthly-membership-customer-offer/ 

Annual £299

https://www.kickstartfatloss.net/product/12-months-rh-black-friday-sale/