Rachel Holmes Studio LIve Timetable

Check out the Classes In The RH Studio Live This Week

 Rachel Holmes studio LIVE Membership 

Join me for daily workouts

A Mind Body Fusion Masterclass .

 Mind  Body Triple Challenge – 15 minutes Flex Mobility, 15 Minute Fitness Pilates, 15 minutes Brainfit™

11th December Sunday 8 – 845am

The BEST Mobility Exercises For Each Joint

12th December 2 – 245pm

Wrists

Elbows

Shoulder

Spine

Hip

Knee

Ankle 

Whatever class you teach you can incorporate joint mobility work.so join me as as run though mobility exercises for key joints in a fun group exercise format.

Lots of ideas for all group X Teachers and Pt’s

630am Class – All available On Catch Up 

Mon 12 Dec Lift Lean Strength 

Tue 13 Dec  Super Conditioning

Wed 14 Dec Super Fitness & Cardio Training 

Thu 15 Dec Mindful Bare Foot 1 Weight Conditioning.

Fri 16 Dec FRIDAY FITNESS COCKTAIL 

PLUS 

15 minute Menofit™ Walkfit™ EVERY DAY 

10 Minute Menofit™ Pelvic Floor Workouts every day 

You get:

✔️Live classes with me 7 days a week all available on replay in the members area on Kickstartfatloss.net

✔️3 live Masterclasses every week

✔️Talks & workshops

✔️Access to my Menofit™ challenges, Sprint Programmes, Walkfit™, Brainfit™, Hot Peri’s, Sit Fitness, Flex, Common Sense Nutrition Challenges, Lift Lean™, Sit Fitness™Healthy Habits.

✔️Recipes, Nutrition, Healthy Living,

✔️Access to the RH Members area on Kickstartfatloss.net

✔️Amazing community in my private Facebook Group

✔️Access the workouts and talks via Youtube and the members area if not on Facebook.

✔️RH workout app

JOIN

7 days £20

https://www.kickstartfatloss.net/product/rachel-holmes-online-studio-7-day-class-pass/ 

Month £30

https://www.kickstartfatloss.net/monthly-membership-customer-offer/ 

Annual £299

https://www.kickstartfatloss.net/product/12-months-rh-black-friday-sale/