| Reformer & Beginners Hot Pilates Classes |
Hello here are my local classes for February in my private studio in Derbyshire. Arrival info: Please drive through the gates. As you face the house, walk to the left and round the back to the studio. What to bring: • Grip socks & water(this is really important) Before attending, please complete the PAR-Q here and WhatsApp me if you have any health conditions you’d like to discuss ahead of the class. Upcoming Classes Saturday 31st January | 9:00–10:00am Reformer Fitness Pilates — 2 spaces left https://rachelholmes.com/product/reformer-fitness-pilates-wellness-masterclass-saturday-31st-jan-9-10am/ Wednesday 4th February | 7:30–8:30pm Reformer Fitness Pilates — 3 spaces left https://rachelholmes.com/product/reformer-fitness-pilates-wellness-masterclass-saturday-31st-jan-9-10am/ Saturday 7th February | 9:00–10:00am Reformer Fitness Pilates https://rachelholmes.com/product/reformer-fitness-pilates-we… Wednesday 11th February | 7:30–8:30pm Reformer Pilates https://rachelholmes.com/product/reformer-fitness-pilates-we… Saturday 28th February | 9:00–10:00am Hot Pilates https://rachelholmes.com/product/infrared-hot-pilates-saturd…Both class experiences are truly special. If you have any questions at all, please feel free to WhatsApp me on 07976 268672.I’d love to welcome you into the studio |
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Reformer & Beginners Hot Pilates Classes Hello here are my local classes for February in my private studio in Derbyshire. Arrival info:Please drive through the
Something that came up in class this week was ITBS (Iliotibial Band Syndrome), and it struck me as one of those very common but often misunderstood conditions. I
WELL DONE to all attendees on our January Fitness Pilates training course- the first of 2026!🥳 Want to train to teach Fitness Pilates too? See
Lift Lean Sculpt Ideas The instructor introduces a Lift Lean Sculpt workout focusing on variety and progression through the week. Equipment required: heavy weights, light
THANK YOU to everyone that watched last weeks VLOG the comments were incredible and it is probably the most scary thing I have done on
